Notes for night owls

Practical guides to getting your rhythm back — and keeping it.

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Get your sleep rhythm back after a lost night — and keep it.

Owlback offers general sleep-hygiene guidance, not medical advice. If sleep problems persist, talk to a doctor.

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Made for night owls who want their mornings back.

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Tap Share — the square with the arrow, in Safari's bottom bar (top right on iPad).
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Scroll down and tap Add to Home Screen.
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Tap Add. Owlback sits next to your other apps.

Don't see it? Your iOS may be older — open owlback.app in Safari and add it from there.

1
Click the install icon at the right end of the address bar (a screen with an arrow).
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No icon? Open the ⋮ menu and choose Install Owlback.
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Confirm. Owlback opens in its own window.

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